In-Depth Guides.
Long-form, research-backed reading for founders and executives doing serious research. Each guide is a multi-thousand word reference, cited and updated.
Founder Mental Health: What the Data Actually Shows
A clinician's review of the research on entrepreneur mental health. Freeman UCSF, Maslach, Cacioppo, and APA, with the clinical patterns that correspond to the numbers and what changes them.
Read Guide →Best Therapist for Founders in California: What to Look For
What to evaluate, what to avoid, and how to narrow the field without starting from scratch. Credentials, clinical depth, practice structure, red flags, cost, geography, and consultation questions.
Read Guide →Business Therapist vs Regular Therapist: How to Tell the Difference
What a business therapist is, what cultural competence in business actually means, and how to tell in a first session whether a therapist has it. For founders who have tried generalist therapy and found it lacking.
Read Guide →Coaching vs Therapy for Founders: How to Tell Which One You Need
Coaching works on the decisions in front of you. Therapy works on the inner life that shapes how you make them. Where the two overlap, why the line is blurrier than either profession admits, and how to tell which one the thing in your way calls for. From someone who works as both.
Read Guide →Finding a Therapist When You Are a Public Figure
What confidentiality protects in California and Florida, where the real leaks are, why cash pay is a privacy feature, what to ask a therapist before you say anything that matters, and how to check the answers yourself.
Read Guide →For shorter reads on specific patterns, see the blog. For the founder mental health topic map and clinical overview, see the founder mental health hub.
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